How do you know if you are aging faster?
Did you feel your body is aging faster?
It can be a deceptive sensation, can’t it?
One day you wake up and glance in the mirror – something just looks…different.
Before you know it, those little differences add up to big comprehension changes that make you realize very quickly that while life moves on with or without us, our bodies don’t always follow suit.
From subtle physical signs to painful aches and general fatigue – we’ve all experienced them at some point or another.
Now let’s take a closer look at fifteen common indicators that remind us of how fast time can move along if we’re not paying attention!
Wrinkles:
Wrinkles may be inevitable, but if they arrive before their time you could have a premature complexion crisis! To keep your skin looking smooth and youthful for longer, arm yourself with SPF protection against the sun’s rays, frequently lavish it with moisturizer love and snub smoking at every opportunity.
Reduced vision:
As we start to get a few more candles on our cake, it’s inevitable that the all-important eyesight will begin to fade. But if your sight is deteriorating faster than Mrs Hummingbird can flap its wings, make sure you pay attention — it could be an indication of premature aging! For crystal clear vision and healthy peepers for years to come, whip up some eye-friendly food like omega 3 fatty acids and vitamins A,C & E into your diet – then just add glasses frame of choice…simples!
Difficulty walking or moving:
If you find your mobility becoming limited, it could be a sign of aging joints, muscles, or bones. Struggling to move around? You may be feeling the effects of aging. But getting exercise and controlling weight can help keep your joints, muscles, bones –and you – energized!
Hearing loss:
As we age, our ears naturally begin to decline. But if you suddenly start experiencing a severe decrease in hearing or find yourself having trouble understanding conversations, it could be an indication that your ear-drums are aging quicker than they should – yikes! Staying on top of regular checkups and avoiding loud noises can help keep them young at heart (or drum…?), while any signs of infection need prompt treatment. Your future self will thank you for being vigilant today!
Changes in skin texture:
If you’re noticing signs of your skin aging before its time, don’t worry! Make sure to stick to a regular routine for healthy-looking results – from the gentlest face wash possible and exfoliating with polishes fit for royalty, all the way through moisturizing like there’s no tomorrow. Look years younger in no time!
Mood swings:
As we age, our brains can become more prone to mood changes and instability. Thankfully, regular practice of activities like yoga or therapy is the perfect way to help give your gray matter a youthful glow by keeping it emotionally stable!
Memory loss:
Growing older doesn’t have to mean a foggy memory and lack of focus. Fight off mental fogginess by firing up your neurons with fresh challenges! Try learning something new, staying socially engaged for some lively conversation, or bust out the jigsaw puzzles–they’re not just for rainy days anymore!
Decreased endurance:
If you’re finding yourself getting tired more easily or unable to keep up with your usual physical activities, it could be a sign of aging muscles. Standard work out, counting quality preparing, can offer assistance boost your perseverance and keep your muscles strong.
Weight gain:
Let’s face it, as the years advance our chances of staying trim start to recede. To keep your metabolism running strong and ward off any unwelcome weight gain, nutritionists recommend that you make healthy eating habits and exercise a permanent part of your lifestyle!
Loss of muscle mass:
With age, muscle mass naturally declines – but a too-rapid decrease could be an indicator of premature aging! Add some weightlifting to your workouts for that extra boost in maintaining and building those precious muscles. Include resistance training exercises in your fitness routine to build and maintain muscle mass.
Slower wound healing:
Even if you think it’s just the normal aging process, slow wound healing may be a sign that your body needs some extra TLC. Make sure to fill up on wholesome foods like fruits and veggies – add in vitamins for an immunity boost – and don’t forget to keep yourself hydrated! A healthy lifestyle can help ensure even those cuts and bruises heal faster than ever.